My Personalized Weight Loss Journey!
How do you expect your mind and body to change and you are doing the same things not changing your diet, not moving your body just not doing anything?
Hi its your girl Kat!
This is me when i just started my journey 2 years ago.
As a 29-year-old woman who has struggled the majority of my life with weight loss since I was in the first grade when my grandmother first said to me “you nuh see seh Yuh belly A get too big” which in Jamaican terms means you’re putting on so much weight. For years going to school, my lunch consisted of a Pepsi soda, two beef patties, and occasionally a pizza or box lunch. My relationship with food was poor even as a child I would hoard food in my room and binge eat any chance I got.
In my high school years I took up swimming and became more active. I didn't really change my eating however I did start to get smaller. I also would walk to and from school every day and with the small consistent changes I saw some results that is actually the smallest I ever remember myself being at 150 pounds.
After school when going into the real world I started to put it on as quickly as it came off at this point now my relationship with food was so bad. Many days I remember no breakfast and junk for the rest of the day. I was eating pastries and sweets all the time at one point and I was telling myself that I’ll just be big forever but in all actuality I envisioned a life where I was healthy and fit.
I had reached my highest at 280 pounds but deep down I hated myself as a big girl. I was fine for the most part but the thing is I just always knew myself as big but I did hate it especially with having all slim friends my weight was up-and-down for years.